Nutrition journalist Matthew Kadey shares the recipes for his favorite homemade workout energy snacks. We made them and trust us - they are better than anything store bought.
It feels as though we are rounding the bend on summer, the days are getting a little cooler, the sun is less consistent, and kids are heading back to school. This less summery weather means more rainy runs and rides, but we find that just makes the run even more fun.
At the 2025 Canadian Bikepacking Summit we hosted our first ever live Quench'd storytelling night. It was really amazing to hear all of these stories, and we are even more excited to share the stories with you today in a podcast format!
