Nutrition journalist Matthew Kadey shares the recipes for his favorite homemade workout energy snacks. We made them and trust us - they are better than anything store bought. 

It feels as though we are rounding the bend on summer, the days are getting a little cooler, the sun is less consistent, and kids are heading back to school. This less summery weather means more rainy runs and rides, but we find that just makes the run even more fun.

At the 2025 Canadian Bikepacking Summit we hosted our first ever live Quench'd storytelling night. It was really amazing to hear all of these stories, and we are even more excited to share the stories with you today in a podcast format!

In our latest Founders Series post, our co-founder Robby reflects on the chaos, the joy, and what it means to try (and sometimes fail) to find balance between parenting and running a company.

Sarah Gravelle-MacKenzie shares the story behind founding Cycling With Sarah, a cycling club for senior women. Her mission is to create a supportive space where senior women can come together, enjoy the outdoors, and improve their overall health.

Cari Carmean, co-owner of The Radavist, shares her story of selling the Radavist and then buying it back again, and everything she learned along the way.

We interviewed Greenpeace's Oceans Campaigns Director John Hocevar on the impact of plastic on ocean health. We learned a lot and we hope you do too!

Anne Keller, a longtime action sports photographer, tells her story of witnessing the rise of women action sports photographers and how it makes mountain biking that much more fun.

It's been a busy summer here in Richmond and all around the world! Here's a little look into the summers of all of us at Bivo.